To become grounded in oneself : the following are short exercises to help restore awareness and connection to environment



A simple exercise to help understand your connection to place


Synchronizing breath and pulse

The Moon

Ka Mahina

One of the most important tools in Hawaiian culture

The Sun

Ka Lā

Our main source of energy transformed by plants

Water | Wealth

Wai | Waiwai

An important resource and a symbol of wealth

The Soil

Ka Lepo

The foundation of life